Welcome to the official website of Sondra Lieder, one of Austin's top Strength and Conditioning Specialists and master personal trainers. She is your solution for her expertise in general fitness, strength training, body sculpting, fat loss, weight management, sports performance training, post injury rehabilitation and nutrition.
SESSIONS
Sondra provides a range of services and packages to suit individual client needs. These are tailored according to the amount of time you have available to commit to your program along with your budget. NO GYM MEMBERSHIPS!
SESSIONS
Sondra provides a range of services and packages to suit individual client needs. These are tailored according to the amount of time you have available to commit to your program along with your budget. NO GYM MEMBERSHIPS!
- • One on One Private Personal Training (in private fitness studio, Pinnacle Elite Fitness)
- • In-Home Personal Training
• Private Group Fitness Training (2-5 individuals)
• Sports Performance Training (Beginner to Competitive Athlete, strength and conditioning, injury prevention and recovery)
• Bridal Fitness Makeover
• Pre and Post Natal Fitness Training
• Post Rehabilitation Fitness Training - Corporate seminars, public appearances, speaking engagements
Schedule Training Consultation Today!
Programs and Training Sessions
