Ready to commit to a health routine you can feel good about? No need to go to the gym, I'm right behind your screen providing you with expert guidance you need to turn your health goals into reality!
Does This Sound Familiar?
New to working out? Frustrated with current program? Know you need to be incorporating exercise into your life but feel overwhelmed with options? Wanting to ensure you don't get hurt and are exercising safely? Training for a race? Want to get stronger and get better range of motion? Rehabbing or prehabbing for surgery?
Good News... I'm Here to Help YOU
I personally create customized training plans and guide you through workouts to get results, efficient, work smarter, have fun, leave the science and planning to me.
Here's How It Works
After you apply for my one-on-one virtual training and book your free virtual fitness consultation we will discuss your goals, needs, and if you have previous injuries. We will book your training sessions using either Facetime or Skype, and work together in the comfort of your own home to reach your desired goals.
Here's What My Clients Are Saying
My secret Weapon: "After going through some pretty big life changes, including a divorce, I was really trying to find my strength again. I reached out to Sondra for help in getting physically strong and healthy. What I didn't expect was how the experience was also going to help me get strong and healthy emotionally and psychologically because of the newfound confidence I had from my physical training. Sondra challenged me with new workouts each time we met, so I was never bored. She helped guide me through a nutritional makeover that gave me more energy to keep up with my kids as well as help me drop those stubborn pounds.
-Erin S.
People see the change in Me: "When I started working out, I wasn't aiming to fish for compliments, but it sure is nice to hear them when people see the change in me--physically and psychologically. I recommend Sondra to anyone who is really invested in making a life change! Oh--don't let her fool you--she may appear tough (and she will challenge you!!!), but inside, she's a big softie!"
-Kim T.
The best Trainer I've ever had: "Sondra is the best trainer I’ve had: If found Sondra through her website and after meeting with her, I knew she was serious about getting me where I wanted to be. I met with Sondra about two times a week for a few months and had incredible results! My workouts with Sondra consisted of new exercises each time and it was never boring. The best part about working out with Sondra is that she is a combo deal; she helps you with nutrition and fitness. Though I've stopped going every week, I still go to Sondra from time to time. I will continue to go to her and would advise anyone else to do the same!"
-Lauren S.
Sondra Changed my life: "I found Sondra through citysearch this past winter. I had a trip to the Caribbean planned for the end of this month (May) and wanted to drop about 15 lbs and tone up. My trip is 2 weeks away and Sondra has helped me drop 3 dress sizes and 17 lbs! I feel amazing...and look pretty good too ;) I had worked out off and on for years but was never able to make it a habit. Sondra knows when and how hard to push. She also does a great job of keeping me on track with diet and home workouts."
-Erin S.
Outstanding trainer: " After moving to Texas and gaining a little weight from too much queso and beer, I decided to seek out a personal trainer. I was fortunate enough to find and work with Sondra, and I saw amazing results! She challenged me and varied my workouts so they were always fun and interesting. Sondra is extremely dedicated to her profession and has a very genuine interest in your success. She motivated me to work hard not only at my fitness goals, but diet goals as well. I can't recommend her highly enough!"
-Lauren H.
No more fat jeans: "I knew I had to do something when I didn't even fit in my "fat jeans" anymore. Dieting and exercising by myself obviously was not working...I found Sondra off of citysearch and started working with her Jan 2007. Within the first month I dropped two dress sizes and even saw some definition in my arms! My husband noticed my mood was better and I was more energized throughout the day. I'm still training with Sondra...she helped me look and feel better about myself. She has helped me realize that diet and fitness are a lifestyle...and my health is a top priority. I also look pretty darn awesome!"
-Kayla B.
-Erin S.
People see the change in Me: "When I started working out, I wasn't aiming to fish for compliments, but it sure is nice to hear them when people see the change in me--physically and psychologically. I recommend Sondra to anyone who is really invested in making a life change! Oh--don't let her fool you--she may appear tough (and she will challenge you!!!), but inside, she's a big softie!"
-Kim T.
The best Trainer I've ever had: "Sondra is the best trainer I’ve had: If found Sondra through her website and after meeting with her, I knew she was serious about getting me where I wanted to be. I met with Sondra about two times a week for a few months and had incredible results! My workouts with Sondra consisted of new exercises each time and it was never boring. The best part about working out with Sondra is that she is a combo deal; she helps you with nutrition and fitness. Though I've stopped going every week, I still go to Sondra from time to time. I will continue to go to her and would advise anyone else to do the same!"
-Lauren S.
Sondra Changed my life: "I found Sondra through citysearch this past winter. I had a trip to the Caribbean planned for the end of this month (May) and wanted to drop about 15 lbs and tone up. My trip is 2 weeks away and Sondra has helped me drop 3 dress sizes and 17 lbs! I feel amazing...and look pretty good too ;) I had worked out off and on for years but was never able to make it a habit. Sondra knows when and how hard to push. She also does a great job of keeping me on track with diet and home workouts."
-Erin S.
Outstanding trainer: " After moving to Texas and gaining a little weight from too much queso and beer, I decided to seek out a personal trainer. I was fortunate enough to find and work with Sondra, and I saw amazing results! She challenged me and varied my workouts so they were always fun and interesting. Sondra is extremely dedicated to her profession and has a very genuine interest in your success. She motivated me to work hard not only at my fitness goals, but diet goals as well. I can't recommend her highly enough!"
-Lauren H.
No more fat jeans: "I knew I had to do something when I didn't even fit in my "fat jeans" anymore. Dieting and exercising by myself obviously was not working...I found Sondra off of citysearch and started working with her Jan 2007. Within the first month I dropped two dress sizes and even saw some definition in my arms! My husband noticed my mood was better and I was more energized throughout the day. I'm still training with Sondra...she helped me look and feel better about myself. She has helped me realize that diet and fitness are a lifestyle...and my health is a top priority. I also look pretty darn awesome!"
-Kayla B.
Sondra Lieder, CSCS, CPT
Fitness Consultant and Personal Trainer
Cell: (512) 750-9471
e-mail Sondra
Fitness Consultant and Personal Trainer
Cell: (512) 750-9471
e-mail Sondra