Personal Training Philosophy
A fit and healthy lifestyle is challenging to incorporate into our fast paced and fast food lives. There are an overwhelming number of diet, exercise, and personal training programs that have big promises and yield frustrating results.
Everyone can benefit from Personal Training, not just beginners or pro-athletes. My style of personal training involves a healthy lifestyle change that includes nutrition, setting reasonable short and long term goals, strength training, cardiovascular training, flexibility, recovery, motivation, and encouragement. Your workouts will be challenging, interesting, and fun. This makes it easier to adopt or maintain a habit of fitness that will benefit you now and as you get older. There are no short-cuts, special formulas or magic diets to get and keep you fit and in good health. Personal training is a collaborative effort between the trainer and the client. It is my job to design a safe and effective program specifically for you. None of my clients have the exact same program as they all have different goals and body types. The client’s job is to trust the trainer’s knowledge and expertise and be willing to put forth effort. Yes, working out is challenging. Yes, sometimes you won't feel like training. Yes, sometimes you will hate me. As long as you try, you will be successful with me. I can help you if you are ready to make a lifestyle change.
Everyone can benefit from Personal Training, not just beginners or pro-athletes. My style of personal training involves a healthy lifestyle change that includes nutrition, setting reasonable short and long term goals, strength training, cardiovascular training, flexibility, recovery, motivation, and encouragement. Your workouts will be challenging, interesting, and fun. This makes it easier to adopt or maintain a habit of fitness that will benefit you now and as you get older. There are no short-cuts, special formulas or magic diets to get and keep you fit and in good health. Personal training is a collaborative effort between the trainer and the client. It is my job to design a safe and effective program specifically for you. None of my clients have the exact same program as they all have different goals and body types. The client’s job is to trust the trainer’s knowledge and expertise and be willing to put forth effort. Yes, working out is challenging. Yes, sometimes you won't feel like training. Yes, sometimes you will hate me. As long as you try, you will be successful with me. I can help you if you are ready to make a lifestyle change.
Training for sports competition is not a prerequisite for hiring a trainer. Most of Sondra's clients "train for life." An inactive lifestyle and typical American diet can lead to pain, disease, medications, surgical intervention and expensive medical procedures. Sondra improves quality of life with a comprehensive customized exercise program and nutrition strategy.
Specializations
Personal Training
Home Fitness TrainingGeneral Fitness
Fat loss, Lean Muscle gain
Marathon and triathlon training, competitive or recreational
Special Populations (pre and post natal, injury and cardiac rehabilitation, high school, men and women over 50)
Injury Prevention
Home Fitness TrainingGeneral Fitness
Fat loss, Lean Muscle gain
Marathon and triathlon training, competitive or recreational
Special Populations (pre and post natal, injury and cardiac rehabilitation, high school, men and women over 50)
Injury Prevention
