One-on-One Training. Your Place, Your Schedule.Live 1-on-1 training over Zoom or FaceTime. I see every rep just as well on screen as in person — and every session is built around your goals, your health concerns, and your body type. Mini bands, dumbbells, 55 minutes. That's all it takes. |
Not an app. Not AI. A real coach.
AI can generate your workout. It can't know your body. I watch every rep live — I see the compensation before it becomes an injury, I hear the effort in your breathing, and I hold you accountable on the days you'd let yourself slide. Your training adjusts in real time because I'm right there with you. That's the difference between being tracked and being coached.
How it works
Step 1: Tell me about you.
Your goals, health concerns, injuries, schedule, and what equipment you have. I design around all of it — nothing templated.
Step 2: We train live.
Set up your phone or laptop, pop in your earbuds, and we train in real time. I'm watching every rep and cueing every movement — just like I'm standing in the room.
Step 3: You get stronger on your schedule.
No commute. No gym crowds. No wasted time. 55 minutes, wherever you are, and you're done.
Your goals, health concerns, injuries, schedule, and what equipment you have. I design around all of it — nothing templated.
Step 2: We train live.
Set up your phone or laptop, pop in your earbuds, and we train in real time. I'm watching every rep and cueing every movement — just like I'm standing in the room.
Step 3: You get stronger on your schedule.
No commute. No gym crowds. No wasted time. 55 minutes, wherever you are, and you're done.
What training with me actually is
Sondra Lieder, CSCS, CPT, PNC
Fitness Consultant, Personal Trainer, Precision Nutrition Certified
Cell: (512) 750-9471
[email protected]
Fitness Consultant, Personal Trainer, Precision Nutrition Certified
Cell: (512) 750-9471
[email protected]