Personal Training Sessions with Sondra

Sondra works with each client on an individual basis in a private setting, focusing on achieving long term results through uniquely challenging and constantly varied workouts. The key to improving fitness is not in simply doing the training, but is in understanding how one is responding and adapting to the training then modifying the program to meet individual requirements. Workout and nutrition programs are modified through exercise intensity, volume, resistance, rest, positioning, nutritional habits and timing, and effort based on the client's natural physiological response. The result is accelerated improvement of your overall strength, power, speed, dynamic flexibility, aerobic, anaerobic conditioning, body composition and enhanced appearance while avoiding injury and plateaus. Contact Sondra for more info and to set up your free fitness consultation.

Sondra Lieder, CSCS, CPT
Fitness Consultant and Personal Trainer
Cell: (512) 750-9471
e-mail Sondra